Performance Benefits of Nella Probiotics; Beta Test Data Analysis

We found that about 20-40% of participants reported improvements in each of these categories, and 94% reported improvements in at least one of the categories. Some of the largest changes were seen in improved sleep quality, decreased soreness after workouts, shorter recovery time after an intense workout, and better / more regular bowel movements.

Microbial diversity starts with diverse research - Nella

Microbial diversity starts with diverse research

In microbiome research, diversity trumps everything. There are over 5,000 different strains of bacteria that live in the human gut and we each have our own unique composition. While there are some bacteria that are considered better for health than others, ultimately this notion of bad and good will depend mostly on if there is overall diversity.