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What are the side effects of taking probiotics?

It typically can take your body 3-4 days to adjust when starting new probiotics, especially if you were not taking any prior. This can include mild gas, bloating, or more frequent trips to the bathroom, all of which subside within a week. 
3 Unique Ways Gut Health Increases Energy - Nella

3 Unique Ways Gut Health Increases Energy

Are you tired all the time? Constantly running on an empty tank? Feeling better may be found in the link between gut health and energy.

A Sneak Peak into What is Possible: Postbiotic Profiling of Next Generation Microbes - Nella

A Sneak Peak into What is Possible: Postbiotic Profiling of Next Generation Microbes

Below I will summarize the fascinating projects I worked on while I was an intern. One being the exciting benefits collected during a beta test of Nella and the other using metabolomics to understand what types of compounds the bacteria are producing, which affects our consumers' health.
More Than an Athlete: From Student Athlete to Biotech Startup - Nella

More Than an Athlete: From Student Athlete to Biotech Startup

The personal experience of a championship-winning collegiate athlete interning in the biotech start up environment.
Nella talks Poop Pill, Gut Health & Microbiome with the Media - Nella

Nella talks Poop Pill, Gut Health & Microbiome with the Media

Recently, FitBiomics and our next-generation probiotic, Nella, received media coverage that went viral. We are so grateful for the support, and we are loving the excitement many people have about the connection between your microbiome, gut health, and fitness. Read on to learn a more about what Nella is and the types of benefits you can expect from taking Nella.

5 Tips for Successfully Spring Cleaning (Your Gut) - Nella

5 Tips for Successfully Spring Cleaning (Your Gut)

The flowers are blooming, the birds are serenading, and your body still feels like it's stuck with winter blues. Spring cleaning of your gut is a tradition that allows us to freshen up our bodies and get a head start on the often hectic seasons of spring and summer.
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Performance Benefits of Nella Probiotics; Beta Test Data Analysis

We found that about 20-40% of participants reported improvements in each of these categories, and 94% reported improvements in at least one of the categories. Some of the largest changes were seen in improved sleep quality, decreased soreness after workouts, shorter recovery time after an intense workout, and better / more regular bowel movements.

Microbial diversity starts with diverse research - Nella

Microbial diversity starts with diverse research

In microbiome research, diversity trumps everything. There are over 5,000 different strains of bacteria that live in the human gut and we each have our own unique composition. While there are some bacteria that are considered better for health than others, ultimately this notion of bad and good will depend mostly on if there is overall diversity.