News
FitBiomics talks Microbiome, Gut Health, and Poop 💩 with the Media
Recently, FitBiomics and our next-generation probiotic, Nella, received media coverage that went viral. We are so grateful for the support, and we are loving the excitement many people have about the connection between your microbiome, gut health, and fitness. Read on to learn a more about what Nella is and the types of benefits you can expect from taking Nella.
5 Tips for Successfully Spring Cleaning (Your Gut)
The flowers are blooming, the birds are serenading, and your body still feels like it's stuck with winter blues. Spring cleaning of your gut is a tradition that allows us to freshen up our bodies and get a head start on the often hectic seasons of spring and summer.
Performance Benefits of Nella Probiotics; Beta Test Data Analysis
We found that about 20-40% of participants reported improvements in each of these categories, and 94% reported improvements in at least one of the categories. Some of the largest changes were seen in improved sleep quality, decreased soreness after workouts, shorter recovery time after an intense workout, and better / more regular bowel movements.
Microbial diversity starts with diverse research
In microbiome research, diversity trumps everything. There are over 5,000 different strains of bacteria that live in the human gut and we each have our own unique composition. While there are some bacteria that are considered better for health than others, ultimately this notion of bad and good will depend mostly on if there is overall diversity.
